Jaggery is a traditional, unrefined sugar made from the sap of sugarcane or date palms. It has a rich, caramel-like flavor and is commonly used in many cultures, particularly in South Asia, Africa, and parts of Latin America. Unlike refined sugar, jaggery retains many of the natural molasses and nutrients found in sugarcane, making it a healthier alternative. It is often consumed in its solid block or granular form, and its natural sweetness is perfect for sweetening a wide variety of foods and beverages.
Jaggery is not only prized for its taste but also for its potential health benefits. It contains minerals like iron, magnesium, and potassium, which are often lost during the refinement process of white sugar. In traditional medicine, jaggery is sometimes used to aid digestion, cleanse the body, and provide energy. It is commonly included in desserts, savory dishes, teas, and even health tonics in many parts of the world, offering both flavor and nutrition in a natural, less processed form
